DIET AND NUTRITION

Eating healthy is something we all know we should do, but we don’t always know how. Eating healthy doesn’t have to be hard. Starting with small changes is the best way to begin. The links below offer many tips that can be useful in developing a more healthy diet.

 

For Person with Spinal Cord Injury

Cholesterol

Cutting The Fat

Diabetes and SCI

For Caregiver

Fiber

H20 Hydration

Weight Gain

For Clinicians

Dietary Guidelines

Mediterranean Diet

Your Heart

Other Helpful Guides: Eat Well, Live Well, with Spinal Cord Injury