NOTE: Please be sure to enter first and last name upon joining these sessions.
VIRTUAL SCI CIRCUIT TRAINING
NEW: Upper Extremity Stretching and Flexibility
Stay on the zoom session directly after the 11am Circuit Training or join at noon for this 15-minute upper extremity session with Deena Cilien, PT, DPT. JOIN VIA ZOOM (password sci)
REMOTE MINDFULNESS MEDITATION
VIRTUAL AEROBICS PROGRAM
Make sure you are getting the recommended amounts of vitamin C (90 mg) and vitamin D (800 IU) per day. Focus on protein rich foods and snacks since protein plays an important role in the immune system. Some simple tips to limit your exposure when bringing food and goods into your home from grocery stores and deliveries. And did you know getting enough sleep (6 to 8 hours each night) can lower the stress hormone cortisol, which suppresses immune function? Details