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Healthy Lifestyle

COVID-19 | SCI CIRCUIT TRAINING | MEDITATION | AEROBICS | NUTRITION | DOCUMENTATION LIBRARYEXERCISE LIBRARY | CALENDAR

NOTE: Please be sure to enter first and last name upon joining the ZOOM sessions.

Outreach for these programs is supported by a Disability Rehabilitation Research Program award from the U.S. Department of Health and Human Services – National Institute for Disability, Independent Living, and Rehabilitation Research (DRRP #90DP0074, Dr. Mark Nash, PI) and the NIDILRR-funded South Florida SCI Model System (SCIMS #90SI5023, Dr. Elizabeth Felix, PI, and Drs. David Gater and Mark Nash, Co-PI’s). 

THE SPREAD OF COVID-19 & SCI

COVID-19 & SCI
COVID-19 & SCI

Clean your hands.  Don’t touch your face.  Social Distance. Boost your immune system. Learn about these tips and more. Details

 

VIRTUAL SCI CIRCUIT TRAINING

Virtual SCI Circuit Training
Virtual SCI Circuit Training

JOIN VIA ZOOM (password sci)

One-hour sessions will be held twice a day (11am & 4pm) every Monday, Wednesday, and Friday via zoom meeting.  Come join us and workout at your own pace along with friends!  Details

Visit our Exercise Library below to watch one of our training programs.

Mobility Session with Dr. Deena Cilien, DPT
Mobility Session with Dr. Deena Cilien, DPT

NEW: Mobility Session with Dr. Deena C. Cilien, DPT, PT
Stay on the zoom session directly after the 11am Circuit Training or join at noonJOIN VIA ZOOM 

Monday, Wednesday, Friday at  12:15pm

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available   Suggested equipment: towel, broom stick (or similar), and a water bottle.

 

REMOTE MINDFULNESS MEDITATION

Remote Mindfulness Meditation
Remote Mindfulness Meditation
JOIN VIA ZOOM (password Mindbody)

Sessions are held every Friday via zoom meeting.  These 45-minute mindfulness sessions will be held in English from 2:30pm – 3:15pm followed by 45-minute sessions in Spanish.

Details in English       Detalles en español

VIRTUAL AEROBICS PROGRAM

Virtual Aerobics Program
Virtual Aerobics Program

JOIN VIA ZOOM (password sci)

One-hour sessions will be held at 4pm every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends!  Details

NUTRITION TIPS

Vitamins that support immune health.
Vitamins that support immune health.
Nutritional tips designed to help you focus on the best nutrition to help maintain a healthy lifestyle.

Make sure you are getting the recommended amounts of vitamin C (90 mg) and vitamin D (800 IU) per day. Focus on protein rich foods and snacks since protein plays an important role in the immune system. Some simple tips to limit your exposure when bringing food and goods into your home from grocery stores and deliveries. And did you know getting enough sleep (6 to 8 hours each night) can lower the stress hormone cortisol, which suppresses immune function?  Details

 

DOCUMENTATION LIBRARY

 

EXERCISE LIBRARY

Virtual SCI Circuit Training (September 2020)

Virtual SCI Circuit Training (September 2020)

Virtual Mobility Session with Dr. Deena Cilien (September 2020)

Virtual SCI Circuit Training (September 2020)

Virtual Aerobic Exercise Program (June 2020)

Virtual SCI Circuit Training Program (May 2020)

Respiratory Muscle Therapy (Short) (April 2020)

Respiratory Muscle Therapy (Long) (April 2020)

Oct
28
Wed
ZOOM – Virtual SCI Circuit Training Program
Oct 28 @ 11:00 am – 12:00 pm
ZOOM – Mobility Session with Dr. Deena C. Cilien, DPT, PT
Oct 28 @ 12:15 pm – 1:15 pm

JOIN VIA ZOOM
password: sci

NEW: Mobility Session with Dr. Deena C. Cilien, DPT, PT
Stay on the zoom session directly after the 11am Circuit Training or join at noon.

Monday, Wednesday, Friday at  12:15pm

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available   Suggested equipment: towel, broom stick (or similar), and a water bottle.

ZOOM – Virtual SCI Circuit Training Program
Oct 28 @ 4:00 pm – 5:00 pm
Oct
29
Thu
ZOOM – Virtual Aerobics Program
Oct 29 @ 4:00 pm – 5:00 pm

JOIN VIA ZOOM
password: sci

Virtual Aerobics Program
Virtual Aerobics Program
ZOOM: Game Night
Oct 29 @ 7:30 pm – 8:30 pm

JOIN VIA ZOOM
password: sci

Join us for a night of trivia,  group activities, and games on Thursdays at 7:30 pm eastern time. We welcome family and friends to join as well.

Oct
30
Fri
ZOOM – Virtual SCI Circuit Training Program
Oct 30 @ 11:00 am – 12:00 pm
ZOOM – Mobility Session with Dr. Deena C. Cilien, DPT, PT
Oct 30 @ 12:15 pm – 1:15 pm

JOIN VIA ZOOM
password: sci

NEW: Mobility Session with Dr. Deena C. Cilien, DPT, PT
Stay on the zoom session directly after the 11am Circuit Training or join at noon.

Monday, Wednesday, Friday at  12:15pm

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available   Suggested equipment: towel, broom stick (or similar), and a water bottle.

ZOOM – Remote Mindfulness Meditation
Oct 30 @ 2:30 pm – 3:15 pm

JOIN VIA ZOOM ONLINE                                             JOIN VIA PHONE (646) 558-8656
password: Mindbody                                                          meeting id 893795349#

Remote Mindfulness Meditation
Remote Mindfulness Meditation
ZOOM – Sesión remota Meditación y Mindfulness
Oct 30 @ 3:15 pm – 4:00 pm

ACCESO POR INTERNET                           ACCESO POR VIA TELEFONICA (646) 558-8656
password: Mindbody                                                meeting id 893795349#

Sesión remota Meditación y Mindfulness
Sesión remota Meditación y Mindfulness
ZOOM – Virtual SCI Circuit Training Program
Oct 30 @ 4:00 pm – 5:00 pm