Healthy Lifestyle

NOTE: Please be sure to enter first and last name upon joining these sessions.

VIRTUAL SCI CIRCUIT TRAINING

One-hour sessions will be held twice a day (11am & 4pm) every Monday, Wednesday, and Friday via zoom meeting. Come join us and workout at your own pace along with friends! Details

Visit our Exercise Library below to watch one of our training programs.

NEW: Upper Extremity Stretching and Flexibility
Stay on the zoom session directly after the 11am Circuit Training or join at noon for this 15-minute upper extremity session with Deena Cilien, PT, DPT. JOIN VIA ZOOM (password sci)

REMOTE MINDFULNESS MEDITATION

JOIN VIA ZOOM (password Mindbody)

Sessions are held every Friday via zoom meeting. These 45-minute mindfulness sessions will be held in English from 2:30pm – 3:15pm followed by 45-minute sessions in Spanish.

Details in English Detalles en español

VIRTUAL AEROBICS PROGRAM

JOIN VIA ZOOM (password sci)

One-hour sessions will be held at 4pm every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends! Details

NUTRITION TIPS

Nutritional tips designed to help you focus on the best nutrition to help maintain a healthy lifestyle.

Make sure you are getting the recommended amounts of vitamin C (90 mg) and vitamin D (800 IU) per day. Focus on protein rich foods and snacks since protein plays an important role in the immune system. Some simple tips to limit your exposure when bringing food and goods into your home from grocery stores and deliveries. And did you know getting enough sleep (6 to 8 hours each night) can lower the stress hormone cortisol, which suppresses immune function? Details

EXERCISE LIBRARY

Virtual SCI Circuit Training Program (May 2020)