Virtual The Mind-Body Experience

When:
October 15, 2021 @ 6:00 pm – 7:00 pm
2021-10-15T18:00:00+00:00
2021-10-15T19:00:00+00:00
Where:
Via Zoom
Cost:
Free
Contact:
Danielle Cilien / Michael Correa
305-243-7108

JOIN VIA ZOOM (password sci)

One-hour sessions will be held every Friday evening from 6:00 – 7:00pm via zoom meeting.

Please join Nya, our new instructor leading a kind practice exploring breathing techniques and movement

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.