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HEALTHY LIFESTYLE CALENDAR

Virtual Exercise Schedule
Virtual Exercise Schedule

The Miami Project continues to provide a variety of exercise and mobility sessions live on Zoom every weekday. For those who are unable to be in The Miami Project’s Lifestyle Center regularly, or those not comfortable being with others at this time, we’re offering a safe and socially distanced option to remain active and healthy. Below find an updated daily listing of the Zoom offerings from The Miami Project.

Reach out to the Miami Project Education team at mpinfo@miami.edu to be included in our daily exercise updates.  Please include “Virtual Exercise Session” in your subject line.

All exercise sessions are being done through Zoom. Click on each event to access the Zoom link – Click on Join Via Zoom.

May
23
Mon
Virtual SCI Circuit Training Program
May 23 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 6pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.

Mobility Session with Dr. Deena C. Cilien, DPT, PT
May 23 @ 12:00 pm – 1:00 pm

JOIN VIA ZOOM

Mobility Sessions with Deena Cilien, PT, DPT
Mobility Sessions with Deena Cilien, PT, DPT

One-hour sessions will be held every Monday and Friday (12-1pm) via zoom meeting. Come join us and workout at your own pace along with friends!

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available.

Zoom get together 1 hour before and after the workout.

Suggested equipment: towel, broom stick (or similar), and a water bottle.

Virtual SCI Circuit Training Program
May 23 @ 6:00 pm – 7:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 6pm) every Monday and Wednesday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.

May
24
Tue
High Intensity Interval Training Program
May 24 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Zoom Exercise SessionOne-hour sessions will be held at 11am every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Q & A Session with Dr. Deena C. Cilien, DPT, PT @ Via Zoom
May 24 @ 5:00 pm – 6:00 pm

JOIN VIA ZOOM

One-hour sessions will be held every Tuesday from 5-6pm via zoom meeting.

Zoom get together 1 hour before and after the session.

 

May
25
Wed
EasyStand High Intensity Interval Training Program
May 25 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Zoom Exercise SessionOne-hour sessions will be held at 11am pm every Wednesday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Virtual SCI Circuit Training Program
May 25 @ 6:00 pm – 7:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 6pm) every Monday and Wednesday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.

May
26
Thu
High Intensity Interval Training Program
May 26 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Zoom Exercise SessionOne-hour sessions will be held at 11am every Tuesday and Thursday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

May
27
Fri
Virtual SCI Circuit Training Program
May 27 @ 11:00 am – 12:00 pm

JOIN VIA ZOOM (password sci)

Virtual SCI Circuit Training Program
Virtual SCI Circuit Training Program

One-hour sessions will be held twice a day (11am & 6pm) every Monday and Friday via zoom meeting.

Come join us and workout at your own pace along with friends!

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.

Mobility Session with Dr. Deena C. Cilien, DPT, PT
May 27 @ 12:00 pm – 1:00 pm

JOIN VIA ZOOM

Mobility Sessions with Deena Cilien, PT, DPT
Mobility Sessions with Deena Cilien, PT, DPT

One-hour sessions will be held every Monday and Friday (12-1pm) via zoom meeting. Come join us and workout at your own pace along with friends!

Participants with paralysis of upper-extremity muscles may benefit from caregiver assistance, if available.

Zoom get together 1 hour before and after the workout.

Suggested equipment: towel, broom stick (or similar), and a water bottle.