Virtual The Mind-Body Experience

When:
January 14, 2022 @ 6:00 pm – 7:00 pm
2022-01-14T18:00:00-01:00
2022-01-14T19:00:00-01:00
Where:
Via Zoom
Cost:
Free
Contact:
Danielle Cilien / Michael Correa
305-243-7108

JOIN VIA ZOOM (password sci)

One-hour sessions will be held every Friday evening from 6:00 – 7:00pm via zoom meeting.

Please join Nya, our new instructor leading a kind practice exploring breathing techniques and movement

Zoom get together 1 hour before and after the workout.

Visit our Exercise Library below to watch one of our training programs.