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Stretching is an important part of keeping your body healthy. You may also hear it referred to as passive range of motion.
There are many ways to exercise, as well as many reasons. It helps increase your strength and endurance, but can also help prevent other problems from developing.
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Eating healthy is something we all know we should do, but we don't always know how. It doesn't have to be hard, start with small changes first!
Living healthy doesn't have to be boring! There are many ways you can include sports or leisure activities into your daily life and have fun while you are burning energy!